Our Nutrition Coaching service compiles the specific recommendations of your DNA reports, and translates them into a progressive healthy eating and living plan.
This is not a mandatory service for DNA testing, as anyone can read the DNA reports and follow the instructions on their own. However, once the reports are read and a plan has been created, many of our clients prefer to consult one of our nutrition coaches to optimize the details. The benefit of this step is to get everything right the first time, so you can focus on eating healthier and maximizing the benefits of the DNA reports.
It is important to understand that a specific diet may have benefited a friend or family member, that same diet could potentially do the opposite for you and affect your overall health, there magic diet that benefits everyone. If that were the case, the "magic pill" would exist. DNA testing does go a long way to show what can help as it shows the uniqueness of your body and helps you get started in the right direction.
DNA testing is one of the few ways to ensure that the lifestyle changes you make have a positive impact on your mental and physical health.
When beneficial, we encourage our clients to consider intermittent fasting and we can help determine a schedule that will fit their personal life, work schedule, and social participation. We can also help clients select supplements and probiotics that best fit their body's needs.